Grief Day by Day by Alan D Wolfelt

Author:Alan D Wolfelt
Language: eng
Format: epub
Publisher: Companion Press
Published: 2018-10-01T16:00:00+00:00

Set your intention for this ritual. It can be anything you want it to be. Suggestions for this ritual might be to:

encounter and integrate a certain thought or feeling.

learn to incorporate meditation into your daily ritual practice.

transform your grief.

“In this grief ritual, it is my intention to…”

STEP 3. Arrange a symbol

Choose a symbol that represents your grief and hold it. Place both hands palm up in your lap.

STEP 4. Meditate

Close your eyes. Choose a mantra for this meditation. This is a phrase you will repeat silently to yourself, over and over. Your mantra might be the same phrase as your closing affirmation in this ritual, or a shorter version of it. For example, “I love and I grieve,” or, “I allow my grief to become mourning” Whenever your thoughts stray, simply return them to your mantra. Try to meditate for ten minutes, but if you can only manage five, do five. Keep practicing your meditation on other days. Try different mantras, and work your way up to twenty minutes of meditation. Many people do two twenty-minute stints of meditation each day—one in the morning and one at night—and find it an essential part of their cognitive, emotional, and spiritual health.

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